a positive and natural transition
Expert-led sessions
6 high quality interactive modules with videos, images and text
Entirely self paced progress
Group support
Expert-led Community to share and discuss issues
expert led explanations
​Comprehensive science and evidence in a digestible format
Q&A support forums
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​Live discussion and updates
understand your body
​Practical strategies
Actionable steps
Natural solutions
Exclusive members' shop
Discounted professional level products
Discount codes for other helpful products
access solutions
Lifetime access to sessions, all resources, the Community and the Members' shop
Summaries and practical action
plans for each session to refer back to at any time
Access to a range of 1 to 1 personalised options should you need a little extra help along the way
Learn to Live Long and Prosper!
Belinda, Retired Nurse, Somerset
"I''m in awe of your knowledge and common sense approach.... I do believe you saved my sanity and propelled my body to a renewed state. I am happier, fitter, stronger - you worked a miracle and I can't thank you enough"
Why should I join this programme?
An expert crafted 6 session self-paced programme designed specifically to provide you with all you need to understand your body and help you make choices about your health
Continuous support through ongoing expert guidance, updates, and all your questions answered
This programme will help you form practical and natural strategies for making your transition through perimenopause into menopause a positive experience
The ongoing support of a growing, supportive and responsive Community - for as long as you need or want it
Live discussion forums on key topics and emerging information
Exceptional quality video, visuals and reading material
Course Contents
Unlock learning with an expert, a supportive community and natural solutions to help you through your menopause journey to Live Long and Prosper
Module 00
Welcome to the programme!
Available on sign up
Module 04
Things you really need to know about HRT
28 days
Module 01
What is going on!
7 days
Module 05
Help: symptom by symptom
35 days
Module 02
The much bigger picture
14 days
Module 06
Cancer and other health risks in menopause and beyond
42 days
Module 03
Lifestyle changes?
21 days
What happens when I sign up?
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As soon as you sign up you have access to the first Module, the Community resources, 1 to 1s and the Members' shop
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After you have finished each Module in your own time, you can download (and will also be sent) a Summary with action points so you can understand and implement active steps to take at each stage
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You can go back to watch each session whenever you want, for as long as you want
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Help and guidance is on hand at any point of your journey